Hanane
Yoga & Sophrology
“Only through practice can you institute lasting change in your life.” My personal journey began in 2013 with sophrology which helped me to put distance between myself and my emotions, Yoga allowed me to reconnect with who I am and learn about myself. I aspire today to share my teachings around body, mind and consciousness. In my classes I like to combine intensity and softness. Stay in the flow to find the Yin & Yang balance. But above all, what I am looking for is that everyone can find this harmony between their inner and outer world. To become aware of one’s different bodies (physical, emotional, energetic and mental), of one’s breathing and of oneself. My greatest joy: to see you evolve towards your true being, towards an inner transformation. Namaste.
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